Weigh In record (no journal entry) for 15 January 2018
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85 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 January 2018:
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1105 kcal
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Fat: 26.88g | Prot: 82.68g | Carbs: 125.62g.
Breakfast: Queijo Mozzarella, Visconti Pão de Forma Integral. Lunch: Growth Supplements Whey Protein Concentrado 80%, Tang Refresco em Pó, Carne do Peito de Frango (Frito, Cozido), Creme de Milho, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Ovo Cozido. more...
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3097 kcal
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Exercise:
RPM - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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rodrigo_alm's Weight History
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