Weigh In record (no journal entry) for 15 January 2018
|
124.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
1787 kcal
|
Fat: 86.21g | Prot: 65.49g | Carbs: 191.20g.
Breakfast: Activia Strawberry Yogurt, Hard Rolls (Includes Kaiser) . Lunch: Old Spaghetti Factory Blue Cheese House Salad, Amy's Broccoli & Spinach White Pizza. Dinner: Kellogg's Special K Protein Plus Cereal, Bob Evans Mashed Potatoes, Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Snacks/Other: Oreo Chocolate Sandwich Cookies. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suezeequecc's Weight History
|