Weigh In record (no journal entry) for 15 January 2018
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58.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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821 kcal
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Fat: 42.70g | Prot: 59.58g | Carbs: 51.48g.
Breakfast: Panqueca de Banana. Lunch: Berinjela Cozida, Cenouras, Abóbora Moranga, Carne de Vaca Moída. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Abóbora Moranga. Snacks/Other: Omelete ou Ovos Mexidos com Queijo, Café, Canela. more...
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Gaining 6.3 kg a Week
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nandahill's Weight History
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