Weigh In record (no journal entry) for 15 January 2018
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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821 kcal
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Fat: 22.70g | Prot: 70.80g | Carbs: 83.99g.
Breakfast: Arance. Lunch: Zucchine Bollite, Rio Mare Tonno al Naturale, Riso. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Petto di Pollo, Carne. Snacks/Other: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Tè (Infuso), Biscotto Integrale, Prosciutto di Tacchino, Mandorle. more...
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Losing 0.9 kg a Week
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