robertta_alves's Journal, 15 Jan 18

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Weigh In record (no journal entry) for 15 January 2018

119.7 kg Lost so far: 10.3 kg. Still to go: 39.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:

494 kcal

Fat: 19.39g | Prot: 58.61g | Carbs: 16.91g. Lunch: Verde Campo Natural Whey. Dinner: Queijo Coalho, Spoleto Tomate, Coentro, Omelete, Filé de Frango Grelhado. more...

3010 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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robertta_alves's Journal, 15 Jan 18

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robertta_alves's Weight History