Weigh In record (no journal entry) for 15 January 2018
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73.7 kg
Lost so far: 4.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1227 kcal
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Fat: 90.61g | Prot: 81.07g | Carbs: 22.04g.
Breakfast: Aldi Kochschinken, Milkana Schmelzkäse Sahne, Aldi Gouda, Aldi Eiweißbrot (42g). Dinner: Milbona Schlagsahne, Aldi Edamer, Gut & Günstig Hackfleisch Gemischt, Gekochter Brokkoli (Frischware, Fettfrei gekocht). more...
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Losing 0.6 kg a Week
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mami_2014's Weight History
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