pamelabertahone's Journal, 15 Jan 18

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Weigh In record (no journal entry) for 15 January 2018

70.4 kg Lost so far: 5.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:

1527 kcal

Fat: 76.17g | Prot: 76.22g | Carbs: 138.71g. Lunch: La Serenisima Doce de Leite, Filé de Peixe Empanado, Pirão de Peixe, Arroz de Couve Flor. Dinner: Casa do Pão de Queijo Pão de Queijo Tradicional, Walmart Queijo Mussarela, Pipoca, Feijoada. Snacks/Other: Santa Helena Amendoim. more...

1961 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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pamelabertahone's Journal, 15 Jan 18

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pamelabertahone's Weight History