Weigh In record (no journal entry) for 15 January 2018
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92.1 kg
Lost so far: 2.3 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1580 kcal
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Fat: 46.14g | Prot: 68.54g | Carbs: 181.97g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla, Kellogg's All-Bran Buds, Great Value Frozen Mixed Berries, Coffee with Cream. Lunch: Minute Instant White Rice, Beef Stir Fry. Dinner: Red Table Wine, Cracker Barrel Cheese Sticks, Wonder Wheat Hot Dogs Buns, Maple Leaf Top Dogs. Snacks/Other: Wal-Mart Gala Apple, Bananas. more...
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2717 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mark jonker's Weight History
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