Weigh In record (no journal entry) for 15 January 2018
|
89.1 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
1361 kcal
|
Fat: 59.25g | Prot: 63.03g | Carbs: 143.84g.
Breakfast: Milfina Kondensmilch 10%, Kaffee, Äpfel, Möhren, Stockmeyer Salami Sweet Onion, Mischkornbrot, Milfina Butter. Lunch: Yokebe Yokebe Lactosefrei. Dinner: Mischkornbrot, Babybel Mini Babybel, Gut & Günstig Pflanzen Margarine, Bofrost Bratkartoffeln, Gloria Weißkrautsalat. Snacks/Other: Milfina Kondensmilch 10%, Kaffee. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|