Weigh In record (no journal entry) for 15 January 2018
|
56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
1278 kcal
|
Fat: 53.39g | Prot: 63.04g | Carbs: 144.72g.
Breakfast: Misura Biscotti Fibrextra Integrali Cacao e Avena, Caffè Espresso, Miele, Latte Scremato. Lunch: Clementine, Olio Extra Vergine di Oliva, Zucca Gialla, Cavolo, Il Fior di Loto Semi di Canapa Interi Bio, Coop Macinato di Suino e Bovino. Dinner: Latte Scremato. Snacks/Other: Coop Yogurt Magro alla Frutta 0,1%, Il Fior di Loto Semi di Canapa Interi Bio, Salame, Prosciutto Crudo, Citterio Mortadella Bologna Igp, Pane Comune. more...
|
|
2084 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 52 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 25 minutes, Reading - 2 hours and 25 minutes, Driving - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 2 hours and 33 minutes. more...
|
Gaining 7 kg a Week
|
|
|