Weigh In record (no journal entry) for 15 January 2018
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92.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1007 kcal
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Fat: 34.67g | Prot: 37.54g | Carbs: 137.43g.
Breakfast: Zucchero, Mulino Bianco Fette Biscottate Integrali (7,9g), Coop Orzo Solubile, Caffè Espresso. Lunch: Zucchine Trifolate, Ricotta (Latte Intero), Pasta con Verdure. Dinner: Pane Comune, Frittata di Uova o Uovo Strapazzato con Funghi, Minestrone. Snacks/Other: Clementine, Mulino Bianco Fette Biscottate le Integrali, Zucchero, Caffè Espresso, Mulino Bianco Tarallucci, Mela. more...
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