Weigh In record (no journal entry) for 15 January 2018
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140.8 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2018:
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1337 kcal
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Fat: 50.02g | Prot: 126.86g | Carbs: 102.64g.
Breakfast: I Love Oats Quick Oats, Shurfine Light Brown Sugar. Lunch: Chicken Drumstick (Skin Eaten), Better Body Foods Organic PB fit Peanut Butter Powder, CytoSport 100% Whey Protein - Vanilla. Dinner: Apples, Member's Mark Twice Baked Seasoned Croutons, Garlic, Onions, Kikkoman Teriyaki Sauce, Cauliflower Rice, Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Mini Vanilla Sundae Cones, Chicken Drumstick (Skin Eaten). more...
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Losing 0.1 kg a Week
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2468IAMFREAKINGOVERWEIGHT's Weight History
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