Weigh In record (no journal entry) for 09 January 2018
|
89.2 kg
Lost so far: 1.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
1048 kcal
|
Fat: 51.93g | Prot: 77.91g | Carbs: 73.01g.
Breakfast: Toasted Whole Wheat Bread, Hard-Boiled Egg , Coffee. Lunch: Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Dinner: Cooked Mushrooms (from Fresh), Meat Loaf. Snacks/Other: Skippy Creamy Peanut Butter, Whole Wheat Bread, Premier Nutrition High Protein Shake - Chocolate, Clementines . more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NancyOdette's Weight History
|