Weigh In record (no journal entry) for 15 January 2018
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83.9 kg
Lost so far: 7.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1342 kcal
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Fat: 57.50g | Prot: 64.00g | Carbs: 18.00g.
Lunch: Designer Protein Vanilla Cupcake. Dinner: Atkins Meat Lasagna. Snacks/Other: Tequila, Davids BBQ Sunflower Seeds. more...
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steady weight
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