Weigh In record (no journal entry) for 15 January 2018
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83.9 kg
Lost so far: 2.0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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3177 kcal
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Fat: 128.72g | Prot: 164.77g | Carbs: 350.30g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Bananas. Lunch: Pulled Pork. Dinner: Publix Spinach, Fried Egg. Snacks/Other: Clif Bar Clif Bar - Cool Mint Chocolate, Rold Gold Pretzel Sticks, Herr's Original Popcorn, Great Value Raisins, Kroger Unsalted Peanuts, Clif Bar Clif Bar - Oatmeal Raisin Walnut, Gertrude Hawk Chocolates Milk Chocolate Peanut Butter Bar, Chocolate Chip Cookie (Home Recipe or Purchased), First Street Elbow Macaroni Salad, Deviled Egg, Simply Apple Apple Juice (11.5 oz), Simply Orange 100% Pure Orange Juice. more...
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3331 kcal
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Exercise:
Elliptical - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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mystr0555's Weight History
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