Weigh In record (no journal entry) for 15 January 2018
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98.7 kg
Lost so far: 2.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1216 kcal
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Fat: 26.47g | Prot: 53.60g | Carbs: 187.63g.
Breakfast: Kaffee mit Milch, Emmi Porridge Classic. Lunch: Tomatensoße, Barilla Nudeln Gekocht. Dinner: Gutes Land Handkäse, Butter, Schwarzwälder Schinken, Küchenmeister Roggenmischbrot. more...
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Losing 2.1 kg a Week
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Seifenhase's Weight History
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