Weigh In record (no journal entry) for 15 January 2018
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84.8 kg
Lost so far: 4.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1312 kcal
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Fat: 50.97g | Prot: 63.35g | Carbs: 155.07g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Maple & Brown Sugar, Albertsons Hard Boiled Egg Whites, Kirkland Signature Red Grapefruit in Juice. Lunch: Baked Potato (Peel Not Eaten), Trader Joe's Brussels Sprouts Parmyere, Harvestland Fresh Chicken Breasts. Dinner: Bernstein's Restaurant Recipe Italian Dressing, Calavo Avocado, Lettuce Salad with Assorted Vegetables. Snacks/Other: Trader Joe's Brussels Sprouts Parmyere, Harvestland Fresh Chicken Breasts, Fresh & Easy Mango Spears, Harvestland Fresh Chicken Breasts. more...
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Gaining 0.2 kg a Week
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