Weigh In record (no journal entry) for 15 January 2018
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77.1 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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2037 kcal
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Fat: 81.46g | Prot: 81.48g | Carbs: 259.30g.
Breakfast: Barq's Root Beer (20 oz), Banana, Post Honey Bunches of Oats with Almonds Cereal, Kraft Crystal Light cherry pomegranate drink mix, Sundown Naturals Fish Oil 1000mg, Kroger Carbmaster cultured dairy blend Strawberry Pomegranate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Snyder's of Hanover Mini Pretzels, Planters Dry Roasted Peanuts, Meatless Cheese Filled Stuffed Shells with Tomato Sauce. Snacks/Other: Smarties Assorted Flavors Candy Rolls, Hershey's Kit Kat (Fun Size). more...
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steady weight
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cwilson7873's Weight History
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