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Did well this weekend!
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103.0 kg
Lost so far: 7.3 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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View Diet Calendar, 15 January 2018:
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1164 kcal
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Fat: 43.94g | Prot: 77.06g | Carbs: 120.99g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Sausage, Egg & Cheese, Clementines, Regular Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Fuji Apples, Birds Eye Steamfresh Grilled Chicken Marinara. Dinner: Campbell's Turkey Gravy, Trader Joe's Simply Sliced Roast Chicken Breast, Trader Joe's Riced Cauliflower Stir Fry, Taylor Farms Sweet Kale Chopped Salad. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Whole Foods Market Flax Seed Oil Softgels (1000 mg). more...
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2613 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...
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steady weight
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kbrammer's Weight History
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