Weigh In record (no journal entry) for 15 January 2018
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89.2 kg
Lost so far: 1.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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787 kcal
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Fat: 24.87g | Prot: 92.20g | Carbs: 46.56g.
Breakfast: Toasted Whole Wheat Bread, Boiled Egg, Coffee. Lunch: Kirkland Signature Bottled Water, Turkey Sandwich. Dinner: Cucumber (with Peel) , Chicken Breast. Snacks/Other: Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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steady weight
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NancyOdette's Weight History
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