Weigh In record (no journal entry) for 15 January 2018
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98.3 kg
Lost so far: 11.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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787 kcal
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Fat: 21.00g | Prot: 29.56g | Carbs: 124.39g.
Breakfast: Tre Mulini Cereali Multi Grain, Land Yogurt Cremoso Bianco, Caffè Espresso. Lunch: Caffè Espresso, Mela, Frittata di Zucchine, Pasta Zucchine e Gamberetti. Snacks/Other: Banana, Caffè Espresso. more...
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Gaining 0.2 kg a Week
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ventresca74's Weight History
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