Weigh In record (no journal entry) for 15 January 2018
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49 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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681 kcal
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Fat: 24.68g | Prot: 30.36g | Carbs: 90.95g.
Lunch: Buah Pir, Ubi Jalar (Manis). Dinner: Kraft Cheddar Cheese, Minyak Zaitun, Tahu Kukus, Telur Rebus. Snacks/Other: Jeruk. more...
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Gaining 0.2 kg a Week
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