Weigh In record (no journal entry) for 15 January 2018
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80.8 kg
Lost so far: 41.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1212 kcal
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Fat: 67.99g | Prot: 57.39g | Carbs: 91.01g.
Breakfast: Wegmans Organic Large Brown Eggs, Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal, Spectrum Chia Seeds. Lunch: Chicken Breast Meat (Broilers or Fryers) , Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread Powerseed Bread, Mushroom Soup (Undiluted, Canned), Wish-Bone Balsamic Vinaigrette Salad Dressing. more...
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Losing 6.4 kg a Week
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