Weigh In record (no journal entry) for 15 April 2010
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110.0 kg
Lost so far: 2.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 12.01g | Prot: 100.81g | Carbs: 185.67g.
Breakfast: skim milk, Special K Red Berries Cereal. Lunch: great value smoked honey ham, Reduced Fat American Cheese, sara lee 100% whole wheat. Dinner: hershey's chocolate syrup, skim milk, chicken of the sea tuna. Snacks/Other: yoplait pineapple upside down, plum, clementine. more...
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3696 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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