MatiasGS's Journal, 15 Jan 18

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Weigh In record (no journal entry) for 15 January 2018

80.2 kg Lost so far: 0 kg. Still to go: 8.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 January 2018:

1222 kcal

Fat: 48.47g | Prot: 64.10g | Carbs: 124.71g. Breakfast: Nesquik Cacao en Polvo, La Serenísima Leche Entera. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Molinos Ala Arroz Blanco Largo Fino. Dinner: BC Mermelada Frutilla, Risky Dit Tostadas de Arroz, Nesquik Cacao en Polvo, La Serenísima Leche Entera. Snacks/Other: Huevo Cocido, Hellmann's Mayonesa Clasica. more...

2375 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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MatiasGS's Journal, 15 Jan 18

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MatiasGS's Weight History