Weigh In record (no journal entry) for 15 April 2010
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79.8 kg
Lost so far: 10.9 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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1178 kcal
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Fat: 19.70g | Prot: 57.75g | Carbs: 214.93g.
Breakfast: All-Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds). Lunch: beets, pickles, Cherry Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Cucumber (Peeled), Light Tuna Fish (Drained Solids In Water, Canned). Dinner: part skim ricotta, marinara sauce, whole wheat pasta, Red Onions, Carrots, Fine Red Wine Vinegar, Extra Virgin Olive Oil, Green Leaf Lettuce. Snacks/Other: Bananas, Apples. more...
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2504 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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Losing 0.5 kg a Week
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kittycox's Weight History
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