Weigh In record (no journal entry) for 15 January 2018
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1558 kcal
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Fat: 71.76g | Prot: 49.45g | Carbs: 175.61g.
Breakfast: Gutes aus der Eifel Zwiebelwurst Gekocht, Vom Land Imkerhonig, Milfina Streichfein Ungesalzen, Harry Vollkorntoast, Ja! Würfelzucker. Lunch: Ja! Würfelzucker, Landliebe Grieß Pudding - Erdbeeren, Belegtes Brötchen. Dinner: Belegtes Brötchen. more...
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2737 kcal
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Exercise:
Resting - 30 minutes, Bicycling (leisurely) - <16/kph - 27 minutes, Walking (moderate) - 5/kph - 6 minutes, Walking (exercise) - 5.5/kph - 3 minutes, Running (jogging) - 8/kph - 3 minutes, Sleeping - 9 hours and 55 minutes, Sitting - 1 hour and 22 minutes, Massage - 8 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 7 hours and 48 minutes, Stairs (Climbing Stairs) - 4 minutes, Housework - 2 hours and 4 minutes. more...
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Losing 4.2 kg a Week
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Jeannetteberge's Weight History
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