Weigh In record (no journal entry) for 15 January 2018
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76.5 kg
Lost so far: 14 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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2702 kcal
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Fat: 59.81g | Prot: 108.44g | Carbs: 186.77g.
Breakfast: Limão, Fazenda Bela Vista Queijo Minas Frescal, Sabor da Terra Semente de Chia. Lunch: Batata no Forno Recheada com Bacon e Queijo (Casca Consumida), Seara Costela Suína com Molho Barbecue, Kibon Sorvete de Creme. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bacalhau no Forno ou Grelhado, Lagosta Fervida ou Cozida a Vapor, Risoto de Queijo, Eisenbahn Cerveja Pale Ale. more...
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Losing 1.4 kg a Week
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