Weigh In record (no journal entry) for 15 January 2018
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98.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2018:
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2118 kcal
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Fat: 145.41g | Prot: 91.11g | Carbs: 114.37g.
Breakfast: Mandarina, Hacendado Yogur Natural 0%, Nueces Peladas, avellana, almendras crudas. Lunch: Pan de Espelta, Chorizo, Pan de Espelta, Chorizo. Dinner: Mexifoods Nachos de Maiz Frito, Hacendado Guacamole Natural, Clara de Huevo, Huevo, Aceite de Oliva, Cebollas, Hacendado Chorizo, Pan de Espelta. more...
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3681 kcal
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Exercise:
Desk Work - 4 hours, Abdominal (Sit Ups) - 4 minutes, Squats (Legs) - 3 minutes, Hiking - 1 hour, Walking (moderate) - 5/kph - 25 minutes, Motorbike Riding - 19 minutes, Resting - 9 hours and 31 minutes, Studying - 2 hours, Sleeping - 6 hours, Standing - 38 minutes. more...
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Gaining 0.2 kg a Week
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basajaun666's Weight History
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