Weigh In record (no journal entry) for 15 January 2018
|
145.8 kg
Lost so far: 5.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
1664 kcal
|
Fat: 55.21g | Prot: 81.70g | Carbs: 203.40g.
Breakfast: Schweinebraten, Asia Green Garden Tomatensuppe Chinesische Art, Aldi Volles Korn Dunkel. Lunch: Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker. Dinner: All Seasons Conchiglie-Gemüse-Mix, Lidl Gemischter Salat mit Dressing, Jack's Farm Hähnchenschenkel. Snacks/Other: Kaffee mit Milch und Zucker. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andy2474's Weight History
|