Weigh In record (no journal entry) for 12 January 2018
|
83.7 kg
Lost so far: 3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2018:
|
1972 kcal
|
Fat: 78.94g | Prot: 75.83g | Carbs: 230.35g.
Breakfast: REWE Beste Wahl Sonnenblumenkernbrot, Tomaten, Ja! Putenbrustfilet, Lidl Salatherzen, Milbona Frischkäse, Ei, Margarine. Lunch: Bulgursalat, Weißer Reis (Langkorn, Gekocht), Tartex Vegetarisches Indisches Curry. Dinner: Ja! Gouda Mittelalt, Ja! Frischkäse Doppelrahmstufe, REWE Beste Wahl Sonnenblumenkernbrot, Senf, Honig, Ja! Fettarmer Joghurt Mild 1,5% Fett, Rote Paprika, Tomaten, Eisbergsalat. Snacks/Other: Banane, Omega Beerencocktail, Ja! Quark 40%, Ja! Vollmilch Joghurt 3,5%, Kaki. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|