tapeekcm's Journal, 15 Apr 10

Had a really good day at the gym yesterday. Didn't eat very well for lunch so I made it up by eating light and healthy for dinner. Down another pound!

105.2 kg Lost so far: 15.0 kg.    Still to go: 23.6 kg.    Diet followed: Reasonably Well.

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1060 kcal

Fat: 35.25g | Prot: 13.93g | Carbs: 181.20g.   Lunch: bbq fritos, dannon light & fit, mandarin oranges, apple sauce. Snacks/Other: zingers. more...

2928 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...