Weigh In record (no journal entry) for 15 January 2018
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84.1 kg
Lost so far: 11.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1626 kcal
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Fat: 68.58g | Prot: 72.16g | Carbs: 178.82g.
Breakfast: Vers Geperst Sinaasappelsap, Quaker Cruesli Chocolade, Yoghurt (Mager). Lunch: Duo Penotti Chocopasta, Volkoren Brood, Sultana Hartig Kaas-Tomaat. Dinner: C1000 Jonge Goudse Kaas 48+, Sperziebonen, Rundergehakt. Snacks/Other: Fuji Appels, Haribo Kersen. more...
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2269 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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jennifer4you's Weight History
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