Weigh In record (no journal entry) for 15 January 2018
|
58.9 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
979 kcal
|
Fat: 36.97g | Prot: 48.78g | Carbs: 111.26g.
Breakfast: K-Classic Edelgemüse in Aspik, miree Gorgonzola, Mischbrot, Biac Fitness Drink Kiwi Banane. Lunch: Maggi Rahmsauce, Mischgemüse, Beste Ernte Schwarzwurzeln, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Schokoladentorte, K-Classic Camembert, Korrekt Körniger Frischkäse Classic, miree Gorgonzola, Filinchen Original, Cucina Mozzarella Di Bufala Campana, Ketchup, Ochsenmaulsalat, Aldi Hähnchenbrustfiletstücke Klassik. Snacks/Other: Intact Traubenzucker Himbeere, Wintertraum Früchte-Lebkuchen, Italiamo Gegrillte Champignons in Sonnenblumenöl, Real Quality Hähnchenbrust Classic, Cucina Cantuccini, Clementinen. more...
|
|
2094 kcal
|
Exercise:
Gym - 1 hour and 10 minutes, Conditioning exercise (health club) - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 46 minutes, Sleeping - 6 hours and 44 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|