Weigh In record (no journal entry) for 15 January 2018
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88.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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2619 kcal
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Fat: 85.81g | Prot: 150.71g | Carbs: 305.41g.
Breakfast: Arla Mellanmjölk 1,5%, Banan, Coop Havregryn. Lunch: Annas Pepparkakor, Potatis (med Skal), Kycklingfilé. Dinner: Kebabpizza. Snacks/Other: Banan, Star Nutrition Whey-80, Osötade Frysta Hallon, Kung Markatta Kokosolja, Gyllenhammars Fiber Havregryn, Arla Lättmjölk. more...
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Losing 1.2 kg a Week
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alexanderkyckling's Weight History
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