Weigh In record (no journal entry) for 15 January 2018
|
93.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
3380 kcal
|
Fat: 133.10g | Prot: 233.15g | Carbs: 271.14g.
Breakfast: Multinorm Magnesium, Aldi Paprika, Kühne Gurken, NOA Brotaufstrich Bohne-Paprika, NOA Brotaufstrich Linse-Curry, Harry Eiweißbrot Lower Carb, Edeka Eiweißbrot, Hohes C Orangensaft, Kunella Feinkost Leinöl, Terrasana Maca Pulver. Dinner: Gutes Land Emmentaler Gerieben, Alnatura Kokosraspeln, Delta Linsen mit Suppengrün, Nudeln (Gekocht), Palmin Kokosfett, Flensburger Fassbrause, Gekochtes Ei. Snacks/Other: Milsani Haltbare Fettarme Milch, Inkospor Active pro 80 Stracciatella. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DaneSchuster's Weight History
|