Weigh In record (no journal entry) for 15 January 2018
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92.3 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1562 kcal
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Fat: 73.42g | Prot: 50.93g | Carbs: 173.24g.
Breakfast: Kinder Riegel (12,5g), Alpenmark Maasdamer, Vollkornbrot, Roggen Knäckebrot. Lunch: Frikadelle, Birkenhof Möhrengemüse, Birkenhof Möhrengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Süßkartoffelpommes, Süßkartoffelpommes. Snacks/Other: Rührkuchen. more...
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2539 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Manuela 46's Weight History
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