Weigh In record (no journal entry) for 15 January 2018
|
76 kg
Lost so far: 7.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
1019 kcal
|
Fat: 38.46g | Prot: 61.62g | Carbs: 114.78g.
Breakfast: Овсяная Каша на Воде, Овсяная Каша на Молоке, Яблоки Гала. Lunch: Салат Овощной, Гречка Вареная, Куриное Филе. Dinner: Салат Овощной с Маслом, Куриные Бедрышки. Snacks/Other: Кофе с Молоком, Сырники с Бананом. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
baraboshkinaa's Weight History
|