marishka187's Journal, 15 Jan 18

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Weigh In record (no journal entry) for 15 January 2018

75.1 kg Lost so far: 16.9 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2018:

941 kcal

Fat: 49.39g | Prot: 50.62g | Carbs: 80.89g. Breakfast: Магнит Хурма, Good Food Миндаль Сушеный, Ого Мюсли Запечённые с Орехом, Молоко (2% Обезжиренное). Lunch: Салат Овощной с Маслом, Ларец Сыр с Грецкими Орехами, Окей Форель Радужная Запеченая. Dinner: Творог 5%. Snacks/Other: Яблоко. more...

3367 kcal

Exercise: Desk Work - 5 hours, Squats (Legs) - 1 hour, Cooking - 10 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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marishka187's Journal, 15 Jan 18

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marishka187's Weight History