Weigh In record (no journal entry) for 15 January 2018
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72.4 kg
Lost so far: 2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1191 kcal
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Fat: 51.84g | Prot: 129.10g | Carbs: 39.77g.
Breakfast: Fitline Joghurt mit 1,5 % Milch, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Kaffee, Fitline Activize, Gekochtes Ei. Lunch: Hähnchenbrustfilet, Fitline Restorate, Fitline Basics Sensitive, Fitline Activize. Dinner: Rapsöl, Fleischer Rumpsteak. Snacks/Other: Gekochtes Ei, Fitline Joghurt mit 1,5 % Milch. more...
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1793 kcal
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Exercise:
Walking (slow) - 3/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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isalou123's Weight History
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