Weigh In record (no journal entry) for 15 January 2018
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82.5 kg
Lost so far: 15 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1689 kcal
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Fat: 63.42g | Prot: 64.06g | Carbs: 218.53g.
Breakfast: Paleo Müsli, Agavendicksaft, Mandelmilch Ungesüßt, Bananen. Lunch: Aldi Nutoka, Aldi Landbrötchen, Gekochtes Ei, Butter, Aldi Lachsschinken. Dinner: Ja! Baguette Brötchen, Weiße Champignons (Gebraten), Gekochtes Ei, Avocado, Wonnemeyer Salat Dressing Joghurt Léger, Aldi Rote Paprika, Eisbergsalat. Snacks/Other: Honig, Aldi Gouda Jung in Scheiben. more...
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2067 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Dani Abels's Weight History
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