Weigh In record (no journal entry) for 15 January 2018
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84.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1306 kcal
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Fat: 40.31g | Prot: 80.63g | Carbs: 166.88g.
Breakfast: Bananen, Bio Magerquark, Blaubeeren, Kiwi. Lunch: Milbona Joghurt Mild 3,5% Fett, Olivenöl, Gemischter Salat, Gekochtes Ei, Lidl Forellenfilets Geräuchert. Dinner: Butter, Laugenbrezeln, Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch. Snacks/Other: Mandarine, Lidl Chicken Nuggets, Banane, Äpfel. more...
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Losing 0.7 kg a Week
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Mona_Lina's Weight History
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