Weigh In record (no journal entry) for 15 January 2018
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1293 kcal
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Fat: 42.99g | Prot: 69.92g | Carbs: 154.52g.
Breakfast: Koffie, Friesche Vlag Halvamel (10ml), Crownfield Crunchy Muesli With Mixed Fruit, Blauwe Bessen, Activia Naturel. Lunch: Komkommer (met Schil), Plus Rosbief Peper , Korenlanders Donker Meergranen, Lidl Rucola, Blue Band Goede Start. Dinner: Activia Aardbei 0%, Linessa Framboos Drink, Vivera Champignon Paprika Burger, AH Andijvie Fijngesneden, Maggi Aardappel Puree Stamppot, Dirk Gerookte Magere Spekreepjes. Snacks/Other: Crystal Clear Sparkling Lemon, Banaan. more...
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Losing 0.3 kg a Week
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lonnekevan toledo-henneveld's Weight History
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