Weigh In record (no journal entry) for 15 January 2018
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63 kg
Lost so far: 1.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1002 kcal
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Fat: 38.04g | Prot: 54.94g | Carbs: 117.73g.
Breakfast: Кофе с Сахаром, Овсянка. Lunch: Печень Куриная Жареная, Салат из Капусты и Огурца. Dinner: Чай с Сахаром, Майонез, Шампиньоны Тушеные. Snacks/Other: Зефир, ABK Конфеты, Яблоко. more...
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Gaining 0.2 kg a Week
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nastyaseva13's Weight History
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