Weigh In record (no journal entry) for 15 January 2018
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80.1 kg
Lost so far: 4.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1371 kcal
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Fat: 65.54g | Prot: 45.99g | Carbs: 159.56g.
Breakfast: Malbuner Zarter Pouletbrust, Jalapenos, German Garlic Sauce, wasabi, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: Himbeeren, Trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, Persimmon, Kiwi Fruit, Mixed Nuts. Dinner: Speckwürfel, Lauch, Bruno's Best Salatsauce Spanisch, Gemischte Blattsalate, Linsensalat, Ratatouille. Snacks/Other: Kaffee mit Milch, Kaffee mit Milch, Kaffee mit Milch. more...
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2337 kcal
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Exercise:
Zwift - Jon's Mix - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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seamaster77's Weight History
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