Weigh In record (no journal entry) for 15 January 2018
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56.4 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1447 kcal
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Fat: 40.64g | Prot: 103.69g | Carbs: 160.20g.
Breakfast: Myprotein Peanut Butter Coconut Flavoured, Coop Banana (Frutto), BPR Nutrition Fiocco D'avena Baby - Pistacchio, BPR Nutrition Fiocco D'avena Baby - Noccioloso, Tre Mulini Filone a Fette con Farina di Segale. Lunch: Auchan Olio Extravergine di Oliva, Filotei Lino Lenticchie Rosse. Dinner: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat). Snacks/Other: Eurospin Gallette Di Farro, Coop Noci, Coop Banana (Frutto), Coop Albume D'uovo, Le Farine Magiche Mix A Base Di Farina Di Castagne, Vivi Verde Coop Farina di Grano Tenero Integrale. more...
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Gaining 1.4 kg a Week
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Francesca Zarri's Weight History
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