Weigh In record (no journal entry) for 15 January 2018
|
137.6 kg
Lost so far: 28.1 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2018:
|
1488 kcal
|
Fat: 47.41g | Prot: 80.71g | Carbs: 177.12g.
Breakfast: Sante Len Mielony Odtłuszczony, Otręby, Banan, Kupiec Płatki Orkiszowe Pełnoziarniste, Bakoma Jogurt Bio z Owocami Leśnymi, Krasnystaw Kefir. Lunch: Sos Sojowy, Risana Multigrano z Siemieniem Lnianym, Alesto Mix Orzechy, Papryka Chili, Łosoś. Dinner: Zupa Fasolowa. Snacks/Other: Krasnystaw Kefir, Kopiko Kawa Kopiko Java Coffee 3In1, Kawa Espresso, Kresto Siemię Lniane. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gaweł_po_40's Weight History
|