Weigh In record (no journal entry) for 15 January 2018
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77.4 kg
Lost so far: 5.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1014 kcal
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Fat: 49.45g | Prot: 51.13g | Carbs: 91.64g.
Breakfast: Migros Vollkorn Haferflocken, Trauben, Léger Joghurt Nature, Himbeeren. Lunch: Gemüsebouillon, Gekochtes Ei, Fenchel, Radieschen, Peperoni. Dinner: Fenchel, Caprice des Dieux Caprice Des Dieux, Mortadella, Hähnchenflügel Fleisch und Haut (Gerostet), Honigmelonen, Ponti Aceto Balsamico, Olivenöl, Gemischte Blattsalate. Snacks/Other: Bifidus Naturjoghurt, Midor Zwieback Original, Äpfel, Gemüsebouillon, Kaffee mit Milch, Nespresso Kapseln, Tee ungesüßt, Emmi Aktifit Erdbeere. more...
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2007 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Sabina_007's Weight History
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