Weigh In record (no journal entry) for 15 January 2018
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77.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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2659 kcal
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Fat: 64.44g | Prot: 170.68g | Carbs: 344.29g.
Breakfast: Myprotein Omega 3, Mandorle, Marmellate e Conserve (Pochi Zuccheri), Buitoni Fette Biscottate Integrali, Banana, Yamamoto Iso-FUJI Choco . Lunch: Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale, Vivi Verde Coop Penne Rigate Integrali. Dinner: Myprotein Omega 3, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Vivi Verde Coop Penne Rigate Integrali. Snacks/Other: Anlabs Pro Bar Cocco, Mandorle, Marmellate e Conserve (Pochi Zuccheri), Buitoni Fette Biscottate Integrali, Fage Yogurt Greco Total 0%. more...
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Gaining 3.5 kg a Week
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