Weigh In record (no journal entry) for 15 January 2018
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78.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1150 kcal
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Fat: 56.53g | Prot: 56.58g | Carbs: 103.42g.
Breakfast: Tee. Lunch: REWE Bäcker Brötchen, Aldi Salatcup Käse & Schinken. Dinner: Aldi Kochschinken, Gut & Günstig Edel Salami, Du darfst Leichte Butter, Schweizer Käse, Mischkornbrot. Snacks/Other: Tee, Jever Fun. more...
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Losing 2.8 kg a Week
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